Tag: reframing

Tag: reframing

2 pages tagged reframing.

Pages

• Chapter 27: Techniques for Managing Emotions — Stoicism 101

  The four concrete Stoic techniques for emotional equanimity — negative visualization, mindfulness, objective judgment, and reframing — practiced daily until they become reflex.

• Chapter 32: The Role of Suffering — Stoicism 101

  How the Stoics separated unavoidable pain from self-inflicted suffering — and why every hardship is also an invitation to discover strengths you did not know you had.

Related tags

• stoicism
• emotional-resilience
• negative-visualization
• mindfulness
• suffering
• resilience
• endurance