Tag: cognitive-reframing

4 pages tagged cognitive-reframing.

Pages

Chapter 17: The Role of Perspective in Stoicism — Stoicism 101

Events do not disturb you — your interpretations of them do. Stoicism treats perspective as the single most powerful lever you have on your own emotional life.
Chapter 31: The Role of Rationality in Emotional Life — Stoicism 101

Why the Stoics treated emotions as judgments to be examined, not feelings to be suppressed — and how rationality becomes the lever that turns reactive moods into chosen responses.
Chapter 35: Stoicism and Modern Psychology — Stoicism 101

Why CBT, REBT, and ACT all trace their core mechanism back to Epictetus — and how 2,000-year-old Stoic exercises ended up inside modern evidence-based therapy.
The First Night: Deny Trauma — The Courage To Be Disliked

Adler’s radical claim — that past experiences do not determine the present, because all behavior is purposive rather than caused — and what this means for the possibility of change.