Tag: anxiety

2 pages tagged anxiety.

Pages

Chapter 28: The Stoic Response to Anger, Anxiety, and Sadness — Stoicism 101

Three negative emotions, three Stoic prescriptions: delay anger, refuse to inhabit the future or past with anxiety, and grieve sadness without letting it run your life.
Chapter 55: Premeditatio Malorum — Stoicism 101

Why mentally rehearsing the worst — exile, loss, illness, betrayal — is not pessimism but a Stoic immunization against shock, and how the practice fortifies present-moment gratitude and resolve.