Tag: cbt

Tag: cbt

2 pages tagged cbt.

Pages

• Chapter 17: The Role of Perspective in Stoicism — Stoicism 101

  Events do not disturb you — your interpretations of them do. Stoicism treats perspective as the single most powerful lever you have on your own emotional life.

• Chapter 35: Stoicism and Modern Psychology — Stoicism 101

  Why CBT, REBT, and ACT all trace their core mechanism back to Epictetus — and how 2,000-year-old Stoic exercises ended up inside modern evidence-based therapy.

Related tags

• stoicism
• cognitive-reframing
• perspective
• emotional-regulation
• judgment
• psychology
• therapy